A pokemon pokedex in markdown format

| Name | Index | Type 1 | Type 2 | 
|---|---|---|---|
| Metang | 375 | Steel | Psychic | 
Metang
| Id | Name | Species Id | Height dm | Weight hg | Base Experience | 
|---|---|---|---|---|---|
| 375 | Metang | 375 | 12 | 2025 | 147 | 
| Hit Points | Attack | Defense | Special Attack | Special Defense | Speed | Total | 
|---|---|---|---|---|---|---|
| 60 | 75 | 100 | 55 | 80 | 50 | 420 |