A pokemon pokedex in markdown format

| Name | Index | Type 1 | Type 2 | 
|---|---|---|---|
| Vileplume | 045 | Grass | Poison | 
Vileplume
| Id | Name | Species Id | Height dm | Weight hg | Base Experience | 
|---|---|---|---|---|---|
| 45 | Vileplume | 45 | 12 | 186 | 245 | 
| Hit Points | Attack | Defense | Special Attack | Special Defense | Speed | Total | 
|---|---|---|---|---|---|---|
| 75 | 80 | 85 | 110 | 90 | 50 | 490 |